More and more teenagers are engaging in smoking. According to statistics, in every four teens there is one who is a smoker. These statistics studied the high school senior students. This is a prevailing situation despite the fact that the parents, government and healthcare services are making efforts towards eliminating it. The smell might have hit you when they passed you after they came home from you or you may have found them with a cigarette in their mouths. It is not an easy task to make them quit according to most parents. This article will give you good ideas to help them quit smoking.
The first step in approaching this situation is to ensure you remain calm once you find out that your teen is smoking. To prevent your first reaction being angry and furious which will prompt you to yell or even mention obscenities this first step is a prerequisite. A negative reaction will prevent you from getting them closer to you and helping them understand the various disadvantages so as to help them quit The parents need to be very understanding when helping the teens as nicotine is very addictive.
Supporting them in quitting is recommended. It is a must that you support them because nicotine influences their young developing brain and it is very addictive. When you support them, they feel free to speak out thus helping know when they get their cravings and what you can do about it. Nasty withdrawal symptoms are the result of dropping smoking and considering alternatives to replace the nicotine is vital. It is a good choice to consider vaping and the use of e- cigarettes as a nicotine replacement as it does not have the harmful substances like tar that cigarette has. Another tip is quitting together, parents who smoke mostly pass this behavior to the kids and quitting together while supporting each other will be key.
It is important that you educate them on the health risks associated with smoking. The long term effects being cancers, strokes and heart attacks and the others are respiratory problems. It is also important that you get to know the underlying factor that led your teen to start smoking. Nicotine acts as a good relaxer when stress is the reason behind but its addiction will result to more stress. Considering therapy to help them quit is also a great step to take. It is also important to practice patience. Understanding quitting is hard as important.